Hey, I'm Kate. If you're on my fitspo blog that means your already inspired to lose weight and get in shape. Keep going! I'm doing in the healthy way and I'm giving it my all(:If your a fitspo blog message me and I'll fallow you.
Hope I can inspire you and you can do the same for me(:
LETS GET FIT
THINNER SLIMMER INNER THIGHS ROUTINE!!!
Click here for full video workout and more!
Click here to follow!
(Source: fitness-flirt, via shrinkingwhitetiger)
(Source: theonewithnomakeupon, via dedicaition)
But I told him it was ok to still be friends with her and still be allowed to hang out with her. But I wish he wouldn’t I really wish he didn’t hang out with her…
Remember:
- Real food regulates appetite – so you don’t overeat
- Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
- Real food provides the best nutrition – so you can remain healthy for life
- Real food has a sane amount of energy – so that you can’t accidentally overeat
- Real food has a longstanding relationship with our body – so that our bodies know what to do with it
(Source: wiishful-shrinking, via funeralformyfat)
First progress photo. End of November to start of February (about 2 months)
Starting weight: 60kg (132 pounds)
Current weight: 52.5kg (116 pounds)
Total weight lost = 7.5kg (16 pounds)Shows what you can do with a little clean eating and hard work :)
reblogging myself because I’m proud :)
omg this is similar to my progress!! except you got there muuccch quicker….
I’m frequently asked how many calories I consume a day. It’s important to realize that individual caloric needs differ based on a variety of factors. Knowing my own personal calorie requirements won’t necessarily help you find yours. Here is a chart from Instagram Fitness that you might find useful! Keep in mind that adjustments might need to be made depending on your goals and each days activity levels! :)
Always REMEMBER - Your body needs calories just to function. In other words, your heart pumping, your food digesting, your brain thinking, your lungs breathing, your hands typing, you BEING ALIVE… that all takes CALORIES. When you STARVE yourself, all you are doing is harming yourself and your body’s natural functions! Starving yourself is NOT the way to a fit, healthy body!
(via shrinkingwhitetiger)
50% of me: I want to go to university, get good grades, have an amazing, successful career doing something I love and raise a family
Other 50% of me: I want to buy a one way ticket to another country, fuck uni and careers, just go from job to job and travel the world and be free
”
